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Selenium in biology. Selenocysteine is the main organic molecule involving selenium in humans. Selenium is an essential micronutrient for animals, though it is toxic in large doses. In plants, it sometimes occurs in toxic amounts as forage, e.g. locoweed. Selenium is a component of the amino acids selenocysteine and selenomethionine.
If fruits and vegetables are not your thing, you might focus on protein-rich foods, many of which are packed with the antioxidant selenium. It is a mineral that is believed to help break down ...
Phytoplankton can concentrate inorganic selenium by a factor of 3000. Further concentration through bioaccumulation occurs along the food chain, as predators consume selenium-rich prey. It is recommended that a water concentration of 2 μg Se/L be considered highly hazardous to sensitive fish and aquatic birds. Selenium poisoning can be passed ...
Eggs. Eggs are great and versatile food to help amp up biotin in your diet. One whole egg, cooked, provides 10mcg of biotin, which is about 33% of your daily value. So if you eat a three-egg ...
Brazil Nuts. Just one of these super-size nuts, among Jones’ top nut recommendations, can offer more than your daily value for selenium, an essential component that plays a key role in ...
Selenium yeast. Selenium yeast is a feed additive for livestock, used to increase the selenium content in their fodder. It is a form of selenium currently approved for human consumption in the EU and Britain. [1] Inorganic forms of selenium are used in feeds (namely sodium selenate and sodium selenite, which appear to work in roughly the same ...
Moon adds that the FDA recommends salmon “as one of the top choices for minimizing exposure to mercury from fish that provide brain-healthy omega-3’s, vitamin B12, selenium, iron, zinc, iodine ...
An individual will most likely be prescribed selenium supplements (in the form of selenomethionine) or have injections of this mineral. Other recommendations for managing Keshan disease are to increase consumption of foods rich in selenium in addition to supplements, avoid alcohol, monitor side effects to medications, and increase sleep.
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