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2. The 3-2-1 rule is the expert-approved hack to falling and ...

   www.aol.com/news/3-2-1-rule-expert-020757765.html

   One hour before you go to sleep, stop drinking fluids. Avoid blue light, too Breus knows it can be soothing for some people to fall asleep with the TV on, but he recommends not looking at the TV ...

3. To improve your sleep, do this activity before bed, experts ...

   www.aol.com/news/improve-sleep-activity-bed...

   The regular activity breaks were shown to increase average sleep period time and time spent asleep by nearly 30 minutes. The New Zealand-based researchers did not note a significant effect on mean ...

4. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

   www.aol.com/viral-sleep-method-promises-help...

   Here's the five-step process that proponents of this sleep hack say will help you conk out in any stressful situation in just 120 seconds: Step 1: Lie on your back with eyes closed and relax all ...

5. Drugs You Don't Need For Disorders You Don't Have - The ...

   highline.huffingtonpost.com/articles/en/sleep...

   Under pressure from lobbyists and Capitol Hill, the FDA in 1997 produced new guidelines declaring that companies’ ads just had to devote roughly equal time to the risks and benefits of a drug. One year later, spending on television drug ads had more than doubled, from $310 million to $664 million.

6. Power nap - Wikipedia

   en.wikipedia.org/wiki/Power_nap

   Power nap. A woman having a nap in a napping pod, in the café Nappuccino in Barcelona, Catalonia (Spain) A power nap or cat nap is a short sleep that terminates before deep sleep (slow-wave sleep; SWS). A power nap is intended to quickly revitalize the sleeper. A power nap combined with consuming caffeine is called a stimulant nap, coffee nap ...

7. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   There is no good evidence that melatonin helps treat insomnia and its attempted use for this purpose is recommended against by the American Academy of Sleep Medicine. [ 28 ] A prolonged-release form of melatonin is approved for use as a medication in Europe for the treatment of insomnia in certain people.