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Most canned sparkling waters like Bubbly, La Croix, Waterloo and Spindrift are free of artificial sweeteners. If you wish to avoid artificial flavors, you’ll want to skip Nestle Splash, Sparkling Ice, Propel, Crystal Light, etc. to name a few. Most of these contain sucralose, which I personally avoid due to negative effects on the gut microbiome.
This list of 15 healthy, water flavoring options offers some wonderful ideas. For those who want the benefits of water, plus more, you’ll find options to add electrolytes, collagen, and essential oils to your water too! Similar to my soda alternatives post, all of these water flavors are natural and free of things like preservatives and ...
Each packet contains no calories or sugar and meets 25% of your daily vitamin C requirements. Essentially, you are adding the equivalent of one fresh lemon wedge to your drink with each serving. It’s incredibly versatile to use in other drinks besides water and can even be used as a substitute for lemon juice in recipes. Things to Consider
Another excellent water flavoring is Stur. This product comes in liquid form. It’s so good that I must stop drinking it straight out of the container! Stur is a naturally sourced water enhancer that's sweetened with Stevia. This sugar substitute is perfectly healthy, with no adverse effects linked to consuming refined sugar.
Natural Water Flavoring Options. Fortunately, there are plenty of natural options for flavoring your water without any artificial sweeteners. Here are some of my top picks: 1. Fresh fruits: Adding slices of fresh fruits like lemon, lime, berries, or cucumber to your water can add a refreshing flavor without any added sugars. 2.
If you don't like the taste of water, these flavorings will fix that. Many are no-sugar or low-sugar and contain electrolytes for hydration and antioxidants.
By using these natural sugar-free water flavoring options, you can enhance the taste of your water without consuming additional sugars or artificial sweeteners. What are some popular recipes for making your own sugar-free water flavorings at home?
Best simple formula: Polar seltzer. Best with fruit essences: Waterloo. Best flavor options: LaCroix. Best small company: Nixie. Most popular: Perrier. Flavored waters can be a healthy addition...
Alternatives like stevia, allulose, and certain sugar alcohols can help prevent sharp increases in blood sugar and limit calories. For unrefined and nutrient-forward options, you can consider honey, coconut sugar, or molasses.
The short answer is: yes. Several water brands don't use artificial sweeteners, but it’s important to pay attention when reading nutrition labels and ensure flavored water brands use all-natural methods to add flavors, which is the best way to flavor water.