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Learn about the nutrients, antioxidants, and plant compounds in walnuts, a nutrient-dense tree nut that may protect against brain decline, heart disease, and cancer. Find out how to eat...
Walnuts are a healthy nut rich in antioxidants, omega-3 fatty acids, and fiber. They may help lower cholesterol, inflammation, and cancer risk, and support gut and brain health.
Learn how walnuts can boost your heart health, brain health, and weight management with their healthy fats, protein, fiber, and antioxidants. Find out the calories, carbs, vitamins, minerals, and varieties of walnuts.
Learn about the calories, macronutrients, vitamins, minerals, and omega-3 content of walnuts. Discover how walnuts may help with inflammation, satiety, and gut health.
Walnuts are heart-healthy, prebiotic, anti-inflammatory and neuro-supportive nuts that can improve your health in various ways. Learn how walnuts can lower cholesterol, support gut microbiota, boost memory, mood and sleep, and bridge nutrient gaps.
Walnuts and walnut oil are rich in omega-3 fatty acids, antioxidants, and other nutrients that can improve your heart, brain, and skin health. Learn how walnuts can lower your...
Walnuts are nutritious seeds that contain antioxidants, omega-3 fatty acids, and many vitamins and minerals. Learn how many walnuts to eat daily, how they can improve your heart, brain, and skin health, and how they compare to other nuts.
Learn how walnuts can lower blood pressure, cholesterol and improve brain health with their high omega-3s and antioxidants. Find out the calories, carbs, protein and other nutrients in walnuts and how to use them in your diet.
Walnuts are low-carb, fiber-rich, and packed with protein, good fat, omega-3s, and vitamin E. Learn how walnuts can boost your health, lower cholesterol, and fight inflammation, and try some easy walnut recipes.
Walnuts’ nutritional value. Walnuts are made up of fat (65 percent) and protein (15 percent). As previously mentioned, they’re a low-carb snack. For one ounce of walnuts (about 14 halves), here’s the nutritional info, along with Daily Values (DVs): Calories: 185 (8% DV) Total fat: 18.5 g (27% DV) Fiber: 1.9 g (7% DV) Protein: 4.3 g (8% DV)