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This calculator estimates the Total Daily Energy Expenditure (TDEE) of a person based on their age, physical characteristics, and activity level.
Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calorie calculator will also display your BMI, BMR, Macros & many other useful statistics!
Use this TDEE calculator to determine the calories your body burns daily. It's suitable for all age groups, including young children. The calculator incorporates the most recent formulas developed by the Institute of Medicine of the National Academies, as detailed in their Dietary Reference Intakes (DRI) report.
Calculate your Total Daily Energy Expenditure (TDEE) with our comprehensive TDEE Calculator. Discover your daily calorie burn, BMR, BMI, LBM, FBM, and more to optimize your fitness goals.
This TDEE Calculator works out your TDEE (Total Daily Energy Expenditure) calories, BMR (Basal Metabolic Rate) calories, a full-calorie chart for all 25 activity level combinations, BMI (Body Mass Index) score, MMP (Maximum Muscular Potential) weight, and your Body Composition stats (Lean Mass VS Fat Mass).
Our Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR) calculator is the perfect tool to help you achieve your workout objectives. The calculator employs three powerful algorithms — the Revised Harris-Benedict, the Mifflin-St Jeor, and the Katch-McArdle equations — to calculate your TDEE and BMR.
For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day)
TDEE Calculator. Try our TDEE calculator to measure your total daily energy expenditure. It shows calorie intake to maintain, lose, or gain weight. Unit Type: Metric US/UK. Age (18 - 80): years. Gender: cm. kg. = Calculate. × Reset. kg/m. Calorie Intake Chart: How Does the TDEE Calculator Work? Just follow the simple steps below:
A TDEE Calculator is handy. It estimates your daily calorie burn. It considers factors like age, gender, weight, height, and activity level. This guide will dive into TDEE, its elements, and how to apply the information to your health and fitness goals. What is TDEE? TDEE stands for Total Daily Energy Expenditure.
Calculate your Total Daily Energy Expenditure (TDEE) with our easy-to-use online calculator. Simply enter your details and get an accurate estimate of your daily calorie needs.