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2. Is 5 hours of sleep at night enough? - AOL

   www.aol.com/news/5-hours-sleep-night-enough...

   September 30, 2024 at 9:31 PM. Sleeping five hours for one night might lead to short-term cognitive changes, but making it a habit can have serious health effects. Sleep is essential for good ...

3. The top 5 worries — and 5 worst sleep habits — that are ...

   www.aol.com/news/top-5-worries-5-worst-083054302...

   Melissa Rudy. September 25, 2024 at 4:30 AM. The top 5 worries — and 5 worst sleep habits — that are keeping Americans up at night. One in five polled Americans say they "rarely or never" wake ...

4. Best and worst bedtimes for various generations - AOL

   www.aol.com/news/best-worst-bedtimes-various...

   For school-age children, a bedtime between 7:15 p.m. and 9 p.m. is generally a good idea, per Parents.com. Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ...

5. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [ 1 ][ 11 ] They may have difficulty falling asleep, or staying asleep for as long as desired. [ 1 ][ 9 ][ 12 ] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [ 1 ]

6. Ray J - Wikipedia

   en.wikipedia.org/wiki/Ray_J

   Ray J teamed up with Bobby Brackins for the track "I Hit It First", which was released on April 6, 2013. "I Hit It First" caused controversy for allegedly aiming its lyrics at Kim Kardashian and Kanye West. The song has since debuted at #51 on the Billboard Hot 100. [21] [22] "ATM" was released as a single on August 5, 2014, and it features Migos.

7. Delayed sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

   Delayed sleep phase disorder (DSPD), more often known as delayed sleep phase syndrome and also as delayed sleep–wake phase disorder, is the delaying of a person's circadian rhythm (biological clock) compared to those of societal norms. The disorder affects the timing of biological rhythms including sleep, peak period of alertness, core body ...