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The good news about people who dread exercise? Walking is pretty low-key and easy to work into your day.
In other words, the idea is that listening to binaural beats can trigger or elicit certain brain states, such as focus or a reduction in pain when listened to at certain frequencies.
A new study finds that doing some light activity in the evening, rather than just sitting, can help people sleep 30 minutes longer.
Radio calisthenics. Radio calisthenics (ラジオ体操, rajio taisō, literally, "radio exercises") are warm-up calisthenics performed to music and guidance from radio broadcasts. Originating from the United States, they are popular in Japan and parts of China, North Korea and Taiwan.
A night-vision device (NVD), also known as a night optical/observation device (NOD) or night-vision goggle (NVG), is an optoelectronic device that allows visualization of images in low levels of light, improving the user's night vision.
Night vision is the ability to see in low-light conditions, either naturally with scotopic vision or through a night-vision device. Night vision requires both sufficient spectral range and sufficient intensity range.
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