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If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
What to do if your Facebook account is locked and you're not getting phone or email codes when trying to confirm your account
Recover your Facebook account if you can't access your account email address or mobile phone number
Log into Facebook and follow the instructions to confirm your identity. If you can't remember your Facebook password, you can request a new password.
If you don’t have access to the email address or mobile phone number associated with your Facebook account — maybe because you were hacked and your password was changed, or you lost or forgot them — try these steps to recover your account:
You’re suddenly having problems logging in, or your usual two-factor authentication method — for example, your authentication app — isn’t working. You get a message or notification from Facebook telling you that someone is trying to log in, or has already logged in, and it wasn’t you.
If locking your profile isn't available to you, you can control your privacy in other ways through your privacy settings: Use Privacy Checkup. Choose who you share posts, photos and other information with.
With two-factor authentication, you can add additional security protections to your account by logging in using a security key, login codes from a third-party authentication app, or by getting text message (SMS) codes sent to your mobile phone.
Please enter your email or mobile number to search for your account.
You can reactivate your Facebook account at any time by logging back into Facebook or by using your Facebook account to log in somewhere else. Remember that you'll need to have access to the email or mobile number you use to log in.