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2. Kettlebell - Wikipedia

   en.wikipedia.org/wiki/Kettlebell

   In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top (resembling a cannonball with a handle). [1] It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training.

3. A Beginner's Guide To Lifting Weights

   www.aol.com/lifestyle/beginners-guide-lifting...

   This beginner's guide to lifting weights is your roadmap to demystifying the world of weightlifting, equipping you with the knowledge and co ... and which exercises to do. This beginner's guide to ...

4. The Beginner's Guide to Weight Training - AOL

   www.aol.com/beginners-guide-weight-training...

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5. The Beginner's Guide to Weight Training - AOL

   www.aol.com/lifestyle/beginners-guide-weight...

   Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

6. Pilates for Beginners: A Complete Workout Guide for ... - AOL

   www.aol.com/pilates-beginners-complete-workout...

   Pilates is an excellent workout routine for beginners. Use this comprehensive guide to get started and reap the health benefits.

7. Weight Lifting for Weight Loss: Is It Actually Effective? - AOL

   www.aol.com/weight-lifting-weight-loss-actually...

   Going Forward. Repeat this four-day exercise routine every week for six weeks. Every two to four rotations, increase the weight you’re lifting in your weight training exercises by five to 10 ...