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Hold a dumbbell in each hand, palms facing your body. Hinge at the hips, keeping your back straight and your knees slightly bent. Let the dumbbells hang in front of you, arms fully extended.
9. Plyometric Weight Training. Shutterstock. Incorporating plyometric exercises with free weights, such as dumbbell jump squats or kettlebell swings, adds an explosive element to your workouts ...
Proper use of ankle and hand weights is crucial to avoiding injury and getting the most out of your workout. Start by choosing the right weight. For beginners, it's recommended to use light ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top (resembling a cannonball with a handle). [ 1 ] It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training .
A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
RELATED: 10 Strength Training Exercises for Beginners to Sculpt a Toned Body Workout #5: Core-focused The last of these free weight workouts to regain muscle mass is all about the core.
The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, to ensure equal development of the wrist flexor and wrist ...
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