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Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise.
Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes —other well-known providers of lycopene and vitamin C.
There are 46 calories in 1 cup of diced Watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g.
Watermelon Nutrition Facts. Let’s now take a look at the nutritional profile of watermelon. The following data shows the full nutritional values of watermelon per 286-gram wedge. Nutritional data has been sourced from the USDA’s FoodData Central database.
Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C. It’s also relatively low in calories. Here are the nutrients in 1 cup (152 grams) of raw, diced...
Watermelon is a hydrating fruit containing vitamins A and C, lycopene, and citrulline. It may promote exercise recovery, aid in weight management, improve digestion, and support eye health. However, additional research is needed to confirm these benefits.
Watermelon can provide hydration, lower blood pressure, support your gut, and help protect against certain conditions. Learn its health benefits.
Nutrition. Watermelon is rich in vitamin C, which plays an integral role in forming collagen and helping the body absorb iron. It also has a high water content even compared to other fruits.
Watermelon is high in vitamins A and C, potassium, magnesium and antioxidants. Its seeds have magnesium, iron, healthy fats and zinc. Enjoy watermelon slices daily.
Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Learn more about the health benefits it may offer.