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In the book, Longo says one should alter one's diet to avoid illness in old age. [1]He advises dieters start the diet with a five-day fasting mimicking diet (FMD), which calls for a plant-based diet with calorie restriction of 1100 calories the first day, followed by 800 calories for the next few days. [4]
Ilene (1923–2009) Children. 4 sons, 1 daughter. Nathan Pritikin (August 29, 1915 – February 21, 1985) was an American inventor, engineer, nutritionist and longevity researcher. [ 1][ 2] He promoted the Pritikin diet, a high-carbohydrate low-fat plant-based diet combined with regular aerobic exercise to prevent cardiovascular disease. [ 3]
Fit for Life is a diet and lifestyle book series stemming from the principles of orthopathy. It is promoted mainly by the American writers Harvey and Marilyn Diamond. [ 1] The Fit for Life book series describes a fad diet which specifies eating only fruit in the morning, eating predominantly "live" and "high-water-content" food, and, if animal ...
The 4-Hour Chef. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance. It debuted at number one on the New York Times ...
John A. McDougall (May 17, 1947 – June 22, 2024) was an American physician and author. He wrote a number of diet books advocating the consumption of a low-fat vegan diet based on starchy foods and vegetables. His eponymous diet, called The McDougall Plan was a New York Times bestseller. [ 1] It has been categorized as a low-fat fad diet. [ 2]
The Adelle Davis Foundation. Adelle Davis (25 February 1904 – 31 May 1974) was an American writer and nutritionist, considered "the most famous nutritionist in the early to mid-20th century." [ 1]: 150 She was an advocate for improved health through better nutrition. She wrote an early textbook on nutrition in 1942, followed by four best ...
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