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  2. 15 Foods That Are Surprisingly High in Protein - AOL

    www.aol.com/15-foods-surprisingly-high-protein...

    With their nutty flavor and crunchy texture, pumpkin seeds are a delicious way to boost your protein intake. A one-ounce (0.25 cups) serving of roasted pumpkin seeds contains 8.45 g of protein ...

  3. I Tried 11 Protein Shakes & the Best Was Rich ... - AOL

    www.aol.com/lifestyle/tried-11-protein-shakes...

    Calories: 330. Fat: 9 g (Saturated Fat: 1 g) Sodium: 230 mg. Carbs: 48 g (Fiber: 0 g, Sugar: 43 g) Protein: 15 g. My rating: 2/10. Maybe it was the soup-like appearance or perhaps the staggering ...

  4. Can protein shakes help with weight loss? A dietitian explains

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    Protein shakes, when part of a balanced diet, can be a healthy way to help you make sure you're consuming enough protein, which boosts muscle mass and contributes to weight maintenance. Eating ...

  5. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Bodybuilding supplement. Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight ...

  6. 13 Best High-Protein Drinks on Grocery Shelves - AOL

    www.aol.com/lifestyle/13-best-high-protein...

    Nutrition (Per bottle): Calories: 200 Fat: 7 g (Saturated fat: 1 g) Sodium: 350 mg Carbs: 3 g (Fiber: 3 g, Sugar: 0 g) Protein: 32 g. Owyn's Pro Elite High Protein Shakes are perfect for an ...

  7. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    Usually made from whey, plant, and/or meat sources. Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a ...

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