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2. A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond - AOL

   www.aol.com/trainers-11-tips-stay-fit-110003231.html

   Photo: Shutterstock. Design: Eat This, Not That!If you think staying fit in your 80s is about taking it easy, think again. Age is just a number, and maintaining fitness is all about embracing fun ...

3. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

   www.aol.com/denise-austin-67-shares-her...

   Denise Austin is a true fitness inspiration. With over 30 years in the industry, the star always shares her top wellness tips with fans to help everyone stay fit and live healthy lifestyles.In the ...

4. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

   www.aol.com/5-best-low-impact-workouts-140024087...

   Workout #2. 1. Cardio: Low-impact Jumping Jacks. "Step out to the side with your right foot while swinging your arms overhead. Step back to the center and repeat on the left side. Keep the ...

5. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [ 1] moderate-vigorous physical exercise, [ 2] and sufficient rest along with a formal recovery plan.

6. Hot Hough! Julianne Reveals What Workouts and Meals ... - AOL

   www.aol.com/entertainment/hot-hough-julianne...

   How she does it! Julianne Hough shares her secrets to staying fit in the new Hot Bodies issue of Us Weekly.. From ‘DWTS’ Champ to Triple Threat! Julianne Hough Through the Years. Read article ...

7. She's Leaving Home - Wikipedia

   en.wikipedia.org/wiki/She's_Leaving_Home

   Songwriter (s) Lennon–McCartney. Producer (s) George Martin. " She's Leaving Home " is a song by the English rock band the Beatles, written by Paul McCartney and John Lennon, and released on their 1967 album Sgt. Pepper's Lonely Hearts Club Band. Paul McCartney wrote and sang the verse and John Lennon wrote the chorus, which they sang together.

8. The Rummy Affair of Old Biffy - Wikipedia

   en.wikipedia.org/wiki/The_Rummy_Affair_of_Old_Biffy

   Bertie, uncomfortable, wants to leave, but Biffy recognizes Mabel in one cage. He smashes the glass with his cane, and talks to her. Policemen arrive and take Biffy away. As they do, Biffy shouts at Bertie to write down Mabel's telephone number. Glossop appears, and Bertie tells him that Biffy has had a fit.

9. Go on a run without leaving your home [Video] - AOL

   www.aol.com/finance/run-without-leaving-home...

   MoonRun is a portable cardio trainer that lets you run and exercise at home with ease. You can attach it to virtually any door, wall or column and keep the training area to a minimum. Plus, it ...