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2. Atkins diet - Wikipedia

   en.wikipedia.org/wiki/Atkins_diet

   The Atkins diet is a low-carbohydrate fad diet devised by Robert Atkins in the 1970s, marketed with claims that carbohydrate restriction is crucial to weight loss and that the diet offered "a high calorie way to stay thin forever". [ 2][ 1] The diet became popular in the early 2000s, with Atkins' book becoming one of the top 50 best-selling ...

3. Atkins Nutritionals - Wikipedia

   en.wikipedia.org/wiki/Atkins_Nutritionals

   Atkins Nutritionals, Inc. was originally founded as Complementary Formulations in 1989. [1] The company was renamed to Atkins Nutritionals in 1998. [2] It was founded to supplement the way of the Atkins diet. The diet was developed after Atkins read a research paper in the Journal of the American Medical Association. The paper, entitled "Weight ...

4. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

5. Smoothies Are Good for Weight Loss if You Follow These Rules

   www.aol.com/smoothies-good-weight-loss-rules...

   "Nutrient-packed, well-balanced smoothies can contribute to a healthy weight loss strategy, contingent upon the ingredients used, the macronutrient composition, and the satiety they offer,” said ...

6. Can protein shakes help with weight loss? A dietitian explains

   www.aol.com/news/protein-shakes-help-weight-loss...

   Protein shakes, when part of a balanced diet, can be a healthy way to help you make sure you're consuming enough protein, which boosts muscle mass and contributes to weight maintenance. Eating ...

7. If Losing Weight Is at the Top of Your To-Do List, Get ...

   www.aol.com/losing-weight-top-list-started...

   “I love this vegan smoothie because it is loaded with nutritious ingredients, like spinach, banana, blueberries, chia seeds, pea protein and soy milk at only 277 calories per serving. It packs 9 ...