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  2. For Your Eyes Only (short story collection) - Wikipedia

    en.wikipedia.org/wiki/For_Your_Eyes_Only_(short...

    For Your Eyes Only (1981) A number of details from the story are used in the film For Your Eyes Only, released in 1981 and starring Roger Moore as James Bond. The film shows the murder of the Havelocks—a marine archaeologist and his wife—by a hit man, although it names the hitman as Gonzalez, rather than Gonzales.

  3. Ray J - Wikipedia

    en.wikipedia.org/wiki/Ray_J

    Ray J. William Ray Norwood Jr. (born January 17, 1981), [1] known professionally as Ray J, is an American R&B singer, songwriter, television personality, and actor. Born in McComb, Mississippi, and raised in Carson, California, he is the younger brother of singer and actress Brandy Norwood. [3] In 2005, Ray J scored the Top 20 Billboard Hot 100 ...

  4. Biological effects of high-energy visible light - Wikipedia

    en.wikipedia.org/wiki/Biological_effects_of_high...

    Working in blue-free light (aka yellow light) for long periods of time disrupts circadian patterns because there is no melatonin suppression during the day, and reduced melatonin rebound at night. Eye strain. Blue light has been implicated as the cause of digital eye strain, but there is no robust evidence to support this hypothesis.

  5. We know late-night screens are bad for sleep. How do ... - AOL

    www.aol.com/news/know-night-screens-bad-sleep...

    The issue is not just curtailing phone use in bed, but phone use at night. That means redesigning your routine, particularly if you use your phone as a way to decompress. It helps to create ...

  6. Opinion: Five keys to unlocking a creative, restful life - AOL

    www.aol.com/news/opinion-five-keys-unlocking...

    For super-busy ambitious people, serious hobbies provide both a psychological escape and a permission structure for rest. 5. Give your kids down time. For those of us who are parents, remember ...

  7. Sandman - Wikipedia

    en.wikipedia.org/wiki/Sandman

    Representation in traditional folklore. The Sandman is a traditional character in many children's stories and books. In Scandinavian folklore, he is said to sprinkle sand or dust on or into the eyes of children at night to bring on sleep and dreams. [1] The grit or "sleep" ( rheum) in one's eyes upon waking is the supposed result of the Sandman ...

  8. Is sleeping with your hair in a bun every night bad? - AOL

    www.aol.com/article/lifestyle/2017/04/14/is...

    With a steaming, calming cup of chamomile tea and a good book? If, along with slathering on your ten-step skin-care routine, your pre-sleep regimen involves tossing back your tresses into a tight ...

  9. Dr. Seuss's Sleep Book - Wikipedia

    en.wikipedia.org/wiki/Dr._Seuss's_Sleep_Book

    Dr. Seuss's Sleep Book, also known as The Sleep Book, [1] is an American children's book written by Dr. Seuss in 1962. The story centers on the activity of sleep as readers follow the journey of many different characters preparing to slip into a deep slumber. [2] This book documents the different sleeping activities that some of the creatures ...