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2. Is Brown Rice Healthy? 8 Effects of Eating It - AOL

   www.aol.com/lifestyle/brown-rice-healthy-8...

   Compared to white rice, brown rice is higher in fiber, a nutrient most people don't get enough of. One cup of brown rice contains around 3 grams of fiber compared to around 0.5 to 1 gram per cup ...

3. What is the healthiest type of rice? A dietitian shares her ...

   www.aol.com/news/healthiest-type-rice-dietitian...

   Research shows that people who eat brown rice instead of white rice have a lower risk of developing Type 2 diabetes. The authors attribute these findings to the pyhtochemicals, vitamins, minerals ...

4. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Dietary Reference Intake. The Dietary Reference Intake ( DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances ( RDA s, see below).

5. Food and drink prohibitions - Wikipedia

   en.wikipedia.org/wiki/Food_and_drink_prohibitions

   Jains not only abstain from consumption of meat, but also do not eat root vegetables (such as carrots, potatoes, radish, turnips, etc) as doing so kills the plant and they believe in ahimsa. In the hierarchy of living entities, overwintering plants such as onions are ranked higher than food crops such as wheat and rice.

6. Is Brown Rice Really Healthier Than White Rice? - AOL

   www.aol.com/lifestyle/brown-rice-really...

   “People should eat the rice that they enjoy,” says Maya Feller, M.S., R.D., C.D.N., registered dietitian nutritionist at Brooklyn-based Maya Feller Nutrition and author of Eating from Our ...

7. Macrobiotic diet - Wikipedia

   en.wikipedia.org/wiki/Macrobiotic_diet

   A macrobiotic diet (or macrobiotics) is a fad diet based on ideas about types of food drawn from Zen Buddhism. [1] [2] The diet tries to balance the supposed yin and yang elements of food and cookware. [1] [3] Major principles of macrobiotic diets are to reduce animal products, eat locally grown foods that are in season, and consume meals in ...