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  2. It's hard to stop at 1 drink. Here's why — and how to cut ...

    www.aol.com/lifestyle/hard-stop-1-drink-heres...

    However, it can be difficult to curtail alcohol use and limit yourself to one glass of rosé per day or occasion, even for those who have set healthy intentions. One of the main reasons: Alcohol ...

  3. 6 ways your brain and body benefit when you stop drinking alcohol

    www.aol.com/finance/6-ways-brain-body-benefit...

    Many report a drop in weight after removing the empty calories consumed when drinking. Alcohol, like other foods and drinks that are high in sugar, can not only add unwanted pounds, but may also ...

  4. 6 Major Things That Happen to Your Body if You Stop Drinking ...

    www.aol.com/6-major-things-happen-body-213000535...

    Most people know that consuming alcohol in excess isn’t exactly doing their bodies any favors. But the impact of having just one or two drinks a night is less talked about. If you like to unwind ...

  5. Alcoholic polyneuropathy - Wikipedia

    en.wikipedia.org/wiki/Alcoholic_polyneuropathy

    Alcoholic polyneuropathy is a neurological disorder in which peripheral nerves throughout the body malfunction simultaneously. It is defined by axonal degeneration in neurons of both the sensory and motor systems and initially occurs at the distal ends of the longest axons in the body.

  6. Alcohol use and sleep - Wikipedia

    en.wikipedia.org/wiki/Alcohol_use_and_sleep

    Alcohol use and sleep. Alcohol use and sleep have a complex relationship. While alcohol may initially induce drowsiness, it can disrupt sleep quality and exacerbate sleep disorders in the long run. During abstinence, sleep disruption is one of the greatest predictors of relapse. [1]

  7. Alcohol tolerance - Wikipedia

    en.wikipedia.org/wiki/Alcohol_tolerance

    Physiology of alcohol tolerance. Alcohol dehydrogenase is a dimeric zinc metalloenzyme that catalyzes the reversible oxidation of alcohols to aldehydes. Direct alcohol tolerance is largely dependent on body size. Large-bodied people will require more alcohol to reach insobriety than lightly built people. [4] Thus, men, being larger than women ...

  8. The Sneaky Way Alcohol Can Interfere With Weight Loss

    www.aol.com/drink-alcohol-lose-weight-just...

    A zero-calorie seltzer can keep you on track since it has no carbs, and vodka typically contains about 97 calories per 1.5-ounce shot, says Mezher. “For those losing weight and eating a higher ...

  9. Impact of alcohol on aging - Wikipedia

    en.wikipedia.org/wiki/Impact_of_alcohol_on_aging

    The effects of alcohol use disorder on the aging process include hypertension, cardiac dysrhythmia, cancers, gastrointestinal disorders, neurocognitive deficits, bone loss, and emotional disturbances especially depression. [2] On the other hand, research also shows that drinking moderate amounts of alcohol may protect healthy adults from ...

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