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2. 6 Steps to Safely Start Working Out - AOL

   www.aol.com/6-steps-safely-start-working...

   6 Steps to a Workout Routine for Beginners. When creating your exercise plan, we recommend: Setting clear goals. Choosing activities you actually enjoy

3. These Helpful Weight Loss Apps to Crush Your Goals This Year

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   This top-rated weight loss app pairs your workouts with a nutrition plan. With a database of more than 14 million foods, a barcode scanner, food log, and 50 workouts, you get a 360-degree picture ...

4. Pilates for Beginners: A Complete Workout Guide for ... - AOL

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   The most beginner-friendly form of Pilates is mat Pilates, which involves the use of a gym mat and your body weight. It is perfect for beginners because you don’t need to invest in too much ...

5. List of world records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   348 kg. Tatiana Kashirina. Russia. 16 November 2014. World Championships. Almaty, Kazakhstan. [ 23][ 46] ^1 On the website of the International Weightlifting Federation, there is still the record of Nurcan Taylan (Turkey) of 121 kg who was disqualified for doping for this result. [ 47] Here was the previous mark.

6. MyFitnessPal - Wikipedia

   en.wikipedia.org/wiki/MyFitnessPal

   MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...

7. Yudelina Mejía - Wikipedia

   en.wikipedia.org/wiki/Yudelina_Mejía

   87 kg S. 2023 San Salvador. 87 kg CJ. Yudelina Mejía Peguero (born 4 June 1997) [ 1] is a Dominican Republic weightlifter. She won the silver medal in the women's 81 kg event at the 2023 Pan American Games held in Santiago, Chile. [ 2][ 3] She is also a three-time silver medalist at the Pan American Weightlifting Championships .