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Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Honeydew melon is a sweet summer fruit that is a good source of water and several nutrients, ... 7 Health Benefits of Honeydew Melon. Cynthia Sass, MPH, RD. August 13, 2024 at 7:00 AM.
Pineapple has many health benefits. It's high in vitamin C and contains bromelain, an enzyme with anti-inflammatory properties. The fruit can help with sleep.
Fruitarianism. Varied fruits. Fruitarianism ( / fruːˈtɛəriənɪzəm /) is a diet that consists primarily of consuming fruits and possibly nuts and seeds, but without any animal products. [ 1] Fruitarian diets are subject to criticism and health concerns. Fruitarianism may be adopted for different reasons, including ethical, religious ...
The proverb, "An apple a day keeps the doctor away", addressing the supposed health benefits of the fruit, has been traced to 19th-century Wales, where the original phrase was "Eat an apple on going to bed, and you'll keep the doctor from earning his bread". [109]
Goji. Goji, goji berry, or wolfberry ( Chinese: 枸杞; pinyin: gǒuqǐ) is the sweet fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae. [1] L. barbarum and L. chinense fruits are similar but can be distinguished by differences in taste and sugar content.
Blackberries are sweet, nutrient-dense fruits that may benefit health in several ways. Learn more about blackberries, including their nutrition and effects on health. 4 Health Benefits of Blackberries
C.K. Allen. The avocado, alligator pear or avocado pear ( Persea americana) is a medium-sized, evergreen tree in the laurel family ( Lauraceae ). It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago. It was prized for its large and unusually oily fruit. [ 3]
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