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  2. Fiber One - Wikipedia

    en.wikipedia.org/wiki/Fiber_One

    Each of the brand’s products are created to contain one or more whole grain ingredients, these can include whole grain wheat, whole grain oat, whole grain rice, chicory root , or bran. This is done in order to boost the fiber content of the cereal, with the majority of fiber in the brand’s cereal products containing insoluble fiber.

  3. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [ 1][ 2][ 3] As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases. [ 4][ 5] Whole grains are a source of carbohydrates ...

  4. 10 Best High-Fiber Cereals for Weight Loss, According to ...

    www.aol.com/10-best-high-fiber-cereals-150024044...

    As the name suggests, the Cascadian Farm Hearty Morning Fiber is packed with fiber. "The first ingredients are whole grain wheat and whole grain oats, and there is only a total of 13 ingredients ...

  5. What Are Whole Foods and Why Are They Nutritious?

    www.aol.com/whole-foods-why-nutritious-145755120...

    A good rule of thumb is to eat plenty of fruits, vegetables, nuts, seeds, whole grains, legumes, and other lean proteins and keep sugary, high-fat, sodium-rich, ultra-processed foods to a minimum ...

  6. 10 Best High-Fiber Breads, According to Dietitians - AOL

    www.aol.com/10-best-high-fiber-breads-180040338.html

    3. Aldi L'oven Fresh 12 Grain Bread. Aldi L'oven Fresh 12 Grain Bread. Per slice: 100 calories, 2 g fat (0 g sat fat), 150 mg sodium, 19 g carbs (4 g fiber, 3 g sugar), 5 g protein. L'oven Fresh ...

  7. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [ 20 ]

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