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Probiotics are safe for the majority of the population, but side effects can occur. The most common side effects are a temporary increase in gas, bloating, constipation and thirst.
Some reports have linked probiotics to serious infections and other side effects. The people most likely to have trouble are those with immune system problems, people who've had surgery, and...
Are there any risks or side effects to taking probiotics? While there’s little specific research on the safety of probiotics, they appear to be safe for healthy people to take. They have a long history of widespread and regular use among the public. There’s a small risk of adverse side effects for people with weaker immune systems.
Probiotics are healthful strains of live bacteria and yeast that may provide a range of benefits. However, there are also possible side effects of probiotics, such as bloating and gas.
The health benefits of currently available probiotics and prebiotics have not been conclusively proved. However, side effects are rare, and most healthy adults can safely add foods that contain prebiotics and probiotics to their diets.
In general, probiotics are considered safe to take and won't cause major negative side effects if you're healthy, according to the NCCIH. That said, as your body adjusts to the new bacteria, you may experience some mildly unpleasant changes before seeing improvements.
Let’s explore some of the most common side effects of probiotics, why your body is experiencing them, and how long you can expect them to last. We’ll also share our top three ways to curb the side effects of taking probiotic supplements, so you can start enjoying their benefits.
The most common side effects of probiotics include temporary gastrointestinal effects, such as gas or bloating, which may lead to belching or flatulence. Some yeast-based probiotics may also cause constipation.
Cases of severe or fatal infections have been reported in premature infants who were given probiotics, and the U.S. Food and Drug Administration (FDA) has warned health care providers about this risk. Some of the probiotic foods and drinks have caused side effects, such as: Food poisoning; Diarrhea; Nausea; Indigestion; Abdominal cramps
Side Effects of Probiotics Though probiotics are generally considered safe, they may cause the following side effects: