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  2. Abdominal thrusts - Wikipedia

    en.wikipedia.org/wiki/Abdominal_thrusts

    Abdominal thrusts, also known as the Heimlich maneuver or Heimlich manoeuvre, is a first-aid procedure used to treat upper-airway obstructions (or choking) by foreign objects. American doctor Henry Heimlich is often credited for its discovery. To perform abdominal thrusts, a rescuer stands behind a choking victim and uses their hands to apply ...

  3. Henry Heimlich - Wikipedia

    en.wikipedia.org/wiki/Henry_Heimlich

    Safety and Health Hall of Fame (1993) Henry Judah Heimlich (February 3, 1920 – December 17, 2016) was an American thoracic surgeon and medical researcher. He is widely credited for the discovery of the Heimlich maneuver, [2] a technique of abdominal thrusts for stopping choking, [3] first described in 1974. [4]

  4. A sleep psychologist recommends the 3-2-1 rule to help you ...

    www.aol.com/news/3-2-1-rule-expert-020757765.html

    The 3-2-1 rule. There are three things you should cut out before bed in order to achieve a better night’s sleep. Breus broke down what they are and when to quit them with these simple guidelines ...

  5. Basic airway management - Wikipedia

    en.wikipedia.org/wiki/Basic_airway_management

    Basic airway management is a concept and set of medical procedures performed to prevent and treat airway obstruction and allow for adequate ventilation to a patient's lungs. [1] This is accomplished by clearing or preventing obstructions of airways. Airway obstructions can occur in both conscious and unconscious individuals.

  6. 7 doctor-approved ways to get rid of hiccups — and 3 ... - AOL

    www.aol.com/news/7-doctor-approved-ways-rid...

    Chewing ice. Swallowing a spoonful of sugar. However, Adamian notes that eating a teaspoon of sugar may not be suitable for diabetics or people trying to limit sugar intake. The science behind ...

  7. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

    www.aol.com/viral-sleep-method-promises-help...

    Step 2: Drop your shoulders as low as possible to release tension in your neck. Then relax all the muscles in one arm, from shoulders to fingers, and then the other. If needed, tense up muscles ...

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