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2. 13 best keto diet books for beginners and beyond - AOL

   www.aol.com/article/lifestyle/2019/08/13/best...

   Below, we've rounded up a few books to explain the nitty gritty details and help you get started. If you're already a few weeks into the diet and looking for some meal inspiration, we've got that ...

3. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The Mediterranean diet is a diet inspired by the eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated in the early 1960s. [1] It is distinct from Mediterranean cuisine, which covers the actual cuisines of the Mediterranean countries, and from the Atlantic diet of northwestern Spain and Portugal.

4. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   Nuts and seeds (almonds, walnuts, sunflower seeds, nut butters) Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats ...

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Intermittent fasting: Cycling between non- fasting and fasting as a method of calorie restriction. [16] Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal.

6. 8 celebrity-approved diet books we're buying - AOL

   www.aol.com/entertainment/8-celebrity-approved...

   Plus, who could forget Jennifer Lopez and Alex Rodriguez 10-Day Challenge diet. Whether you want to maintain a tip-top diet or adventure your tastebuds to clean and easy recipes, we've rounded up ...

7. A plant-based diet beginner's guide, from health ... - AOL

   www.aol.com/news/plant-based-diet-beginners...

   Here are some tips to get started with a plant-based diet: Fill half your plate for meals and snacks with non-starchy vegetables and fresh fruits, such as leafy greens, carrots, peppers, broccoli ...