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2. 8 Headphones You Can Comfortably Wear to Sleep - AOL

   www.aol.com/8-headphones-comfortably-wear-sleep...

   Ahead, eight versions of sleep headphones that are doing it best, depending on your sleep and ear needs. Download a 12-hour long brown noise playlist and call it a night. Sleep Headphones

3. Sacral nerve stimulation - Wikipedia

   en.wikipedia.org/wiki/Sacral_nerve_stimulation

   One of the major nerve routes is from the brain, along the spinal cord and through the back. This is commonly referred to as the sacral area. This area controls the everyday function of the pelvic floor, urethral sphincter, bladder and bowel. By stimulating the sacral nerve (located in the lower back), a signal is sent that manipulates a ...

4. Fibromyalgia - Wikipedia

   en.wikipedia.org/wiki/Fibromyalgia

   Multisite pain defined as six or more pain sites from a total of nine possible sites (head, arms, chest, abdomen, upper back, lower back, and legs), for at least three months; Moderate to severe sleep problems or fatigue, for at least three months; Common features found in fibromyalgia patients can assist the diagnosis process.

5. Rhythmic movement disorder - Wikipedia

   en.wikipedia.org/wiki/Rhythmic_movement_disorder

   Psychiatry. Rhythmic movement disorder (RMD) is a neurological disorder characterized by repetitive movements of large muscle groups immediately before and during sleep often involving the head and neck. It was independently described first in 1905 by Zappert as jactatio capitis nocturna and by Cruchet as rhythmie du sommeil. [ 1 ]

6. Sleep Doctors Say *This* Is The Best Temperature for Sleep - AOL

   www.aol.com/sleep-doctors-best-temperature-sleep...

   The best way to prep your sleep space is simply to set your thermostat to the optimal sleeping temperature 60 to 67° F about an hour or so before bed, says Dr. Paul Harris. However, there are a ...

7. Sleeping longer on the weekend may help lower heart ... - AOL

   www.aol.com/news/sleeping-longer-weekend-may...

   After an average follow-up of almost 14 years, participants who compensated with the most extra sleep on the weekend — from a little over an hour to about 16 hours — were 19% less likely to ...