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2. Can protein shakes help with weight loss? A dietitian explains

   www.aol.com/news/protein-shakes-help-weight-loss...

   Protein shakes, when part of a balanced diet, can be a healthy way to help you make sure you're consuming enough protein, which boosts muscle mass and contributes to weight maintenance. Eating ...

3. Want to Live to 100? How These Healthy Habits After 80 Can Help

   www.aol.com/lifestyle/want-live-100-healthy...

   Takeaway. According to the authors of a new study published in JAMA Network Open, having a healthy lifestyle can increase the likelihood that 80-year-olds will live to the age of 100. The study ...

4. Atkins diet - Wikipedia

   en.wikipedia.org/wiki/Atkins_diet

   The Atkins diet is a low-carbohydrate fad diet devised by Robert Atkins in the 1970s, marketed with claims that carbohydrate restriction is crucial to weight loss and that the diet offered "a high calorie way to stay thin forever". [ 2][ 1] The diet became popular in the early 2000s, with Atkins' book becoming one of the top 50 best-selling ...

5. Smoothies Are Good for Weight Loss if You Follow These Rules

   www.aol.com/smoothies-good-weight-loss-rules...

   "Nutrient-packed, well-balanced smoothies can contribute to a healthy weight loss strategy, contingent upon the ingredients used, the macronutrient composition, and the satiety they offer,” said ...

6. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.

7. Robert Atkins (physician) - Wikipedia

   en.wikipedia.org/wiki/Robert_Atkins_(physician)

   Veronica Atkins. . ( m. 1986) . Robert Coleman Atkins (October 17, 1930 – April 17, 2003) was an American physician and cardiologist, best known for the Atkins Diet, which requires close control of carbohydrate consumption and emphasizes protein and fat as the primary sources of dietary calories in addition to a controlled number of ...