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The Worst Energy Bar. 1. Fiber One Chewy Bars. fiber one oats&chocolate chewy bars. 140 calories, 4 g fat (1.5 g saturated fat), 95 mg sodium, 29 g carbs (9 g fiber, 9 g sugar), 2 g protein. While ...
Fiber One (marketed as Fibre One in the United Kingdom) is a brand of high-fiber breakfast cereal, [1] packaged nutritional bars, and baked food products owned by General Mills. Originally released as a breakfast cereal in 1985, it directly competes with Kellogg’s All-Bran .
Nutrition (Per 45 g serving): Calories: 150 Fat: 4.5 g (Saturated fat: 1.5 g) Sodium: 55 mg Carbs: 30 g (Fiber: 12 g, Sugar: 9 g) Protein: 3 g. These impressive snack bars are made with natural ...
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3] In order to provide energy quickly, most of the carbohydrates are various types of sugars like ...
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