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Muktuk has been found to be a good source of vitamin C, the epidermis containing up to 38 mg (0.59 gr) per 100 grams (3.5 oz). [13] [14] It was used as an antiscorbutic by British Arctic explorers. [15] Blubber is also a source of vitamin D. [16] Proceedings of the Nutrition Society stated in the 1950s that:
Callaloo ( / ˌkæləˈluː / KAL-ə-LOO, [ 1] Jamaican Patois: [kalalu]; many spelling variants, such as kallaloo, calaloo, calalloo, calaloux, or callalloo) [ 2][ 3] is a plant used in popular dishes in many Caribbean countries, while for other Caribbean countries, a stew made with the plant is called callaloo.
Inuit elders eating maktaaq. Historically, Inuit cuisine, which is taken here to include Greenlandic, Yupʼik and Aleut cuisine, consisted of a diet of animal source foods that were fished, hunted, and gathered locally. In the 20th century the Inuit diet began to change and by the 21st century the diet was closer to a Western diet.
Fenugreek ( / ˈfɛnjʊɡriːk /; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its leaves and seeds are common ingredients in dishes from the Indian subcontinent, and have been used as a culinary ingredient ...
It is a good source of vitamin B 6, calcium, magnesium, and zinc, and a very good source of dietary fibre, protein, beta-carotene, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese, and selenium, [22] [23] as well as chromium, a trace mineral that regulates the ...
In a 100-gram reference amount, raw cabbage is a rich source of vitamin C and vitamin K, containing 44% and 72%, respectively, of the Daily Value (DV). [83] Cabbage is also a moderate source (10–19% DV) of vitamin B6 and folate , with no other nutrients having significant content per 100-gram serving.
Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [ 11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [ 11]
Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [ 1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated ...