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2. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

3. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [ 1] Poor nutrition is a chronic problem often linked to poverty, food security, or a poor understanding of nutritional requirements. [ 2]

4. Healthy eating pyramid - Wikipedia

   en.wikipedia.org/wiki/Healthy_eating_pyramid

   In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal, whole-wheat bread, and brown rice; 1 piece or 4 ounces (110 g). Vegetables, in abundance 3 or more each ...

5. The 7 Best Mediterranean Diet Foods to Buy at Trader ... - AOL

   www.aol.com/lifestyle/7-best-mediterranean-diet...

   7 Best Mediterranean Diet Foods at Trader Joe’s 1. Canned beans. ... To get the most benefit, aim to eat 2 servings of fish per week as part of a balanced diet.

6. A well-balanced diet can help control inflammatory foods

   www.aol.com/well-balanced-diet-help-control...

   Foods high in saturated fats (including processed red meat and foods made with saturated fats and oils) Full-fat dairy (such as cheese and whole milk) Refined grains (foods made with white flour ...

7. What is the Dukan Diet? An RD explains the hype and ... - AOL

   www.aol.com/news/dukan-diet-rd-explains-hype...

   The Dukan Diet focuses on lean protein (including fat-free dairy foods), non-starchy vegetables and a few other foods including olive oil and oat bran; it restricts carbohydrates and fats.