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Performance-enhancing substances, also known as performance-enhancing drugs ( PEDs ), [ 1] are substances that are used to improve any form of activity performance in humans. A well-known example of cheating in sports involves doping in sport, where banned physical performance-enhancing drugs are used by athletes and bodybuilders.
Sport stacking. A 1–10–1 being upstacked with blue HY cups in cycle. Sport stacking, also known as cup stacking or speed stacking, is an individual and team sport that involves stacking 9–12 specially designed cups in predetermined sequences as quickly as possible. The cups are specially designed with holes to allow for air to pass through.
Sport psychology is defined by the European Federation of Sport Psychology (FEPSAC) in 1996, as the study of the psychological basis, processes, and effects of sport. [ 1] Sport is defined as any physical activity where the individuals engage for competition and health. [ 2] Sport psychology is recognized as an interdisciplinary science that ...
Motor unit plasticity is defined as the ability of motoneurons and their respective effector muscles to physically and functionally change as a result of activity, age, and other factors. Motor unit plasticity has implications for improved athletic performance and resistance to immobility as a result of age. Recent advanced training techniques ...
Mental chronometry is the scientific study of processing speed or reaction time on cognitive tasks to infer the content, duration, and temporal sequencing of mental operations. Reaction time (RT; also referred to as " response time ") is measured by the elapsed time between stimulus onset and an individual's response on elementary cognitive ...
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1]
Pre-workout is a generic term for a range of bodybuilding supplement products used by athletes and weightlifters to enhance athletic performance. [ 1] Supplements are taken to increase endurance, energy, and focus during a workout. [ 1] Pre-workout supplements contain a variety of ingredients such as caffeine and creatine, differing by capsule ...
Sprinting is running over a short distance at the top-most speed of the body in a limited period of time. It is used in many sports that incorporate running, typically as a way of quickly reaching a target or goal, or avoiding or catching an opponent.
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