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2. Rapid eye movement sleep - Wikipedia

   en.wikipedia.org/wiki/Rapid_eye_movement_sleep

   Rapid eye movement sleep ( REM sleep or REMS) is a unique phase of sleep in mammals (including humans) and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body, and the propensity of the sleeper to dream vividly. The REM phase is also known as paradoxical sleep ( PS) and sometimes ...

3. Rapid eye movement sleep behavior disorder - Wikipedia

   en.wikipedia.org/wiki/Rapid_eye_movement_sleep...

   Rapid eye movement behavior disorder occurs when there is a loss of normal voluntary muscle atonia during REM sleep resulting in motor behavior in response to dream content. It can be caused by adverse reactions to certain drugs or during drug withdrawal; however, it is most often associated with the elderly and in those with neurodegenerative ...

4. Bates method - Wikipedia

   en.wikipedia.org/wiki/Bates_method

   Bates thought that the manner of eye movement affected the sight. He suggested "shifting", or moving the eyes back and forth to get an illusion of objects "swinging" in the opposite direction. He believed that the smaller the area over which the "swing" was experienced, the greater was the benefit to sight.

5. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   Lying down in bed or on the couch. Sitting in a lotus position on the floor. Sitting in a parked car or on the subway. While you’re walking your dog. Some people like to close their eyes while ...

6. Take 20% Off Raycon Earbuds, Headphones and Speakers ... - AOL

   www.aol.com/entertainment/20-off-raycon-earbuds...

   Raycon has an amazing selection of best selling earbuds, headphones and more which rival the most popular brands — but best of all, they’re significantly less expensive. And right now, you can ...

7. 5 Best Resistance Band Workouts for Belly Fat - AOL

   www.aol.com/5-best-resistance-band-workouts...

   Lie on your back with your knees bent and feet flat on the floor. Hold the resistance band with both hands, arms extended overhead. Lift your shoulder blades off the floor, and engage your core ...