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Looking at a computer all day only engages a specific part of your vision. It’s also important to blink and try the “ 20-20-20 ” rule: every 20 minutes, look at an object 20 feet away for 20 ...
Despite their popularity, blue light-blocking glasses probably don’t do much to reduce eyestrain, help keep people alert or improve sleep, according to a meta-analysis looking at 17 studies ...
Non-24-hour sleep–wake disorder causes a person's sleep–wake cycle to move around the clock every day, to a degree dependent on the length of the cycle. This is known as free-running sleep. [citation needed] People with the disorder may have an especially hard time adjusting to changes in "regular" sleep–wake cycles, such as vacations ...
Computer vision syndrome. Computer vision syndrome ( CVS) is a condition resulting from focusing the eyes on a computer or other display device for protracted, uninterrupted periods of time and the eye's muscles being unable to recover from the constant tension required to maintain focus on a close object.
They have good and bad times of the day.” ... it’s not a guarantee that they’ll return to their normal lives one day. “The worst message that people can take from this as a family is to ...
Excessive daytime sleepiness ( EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. EDS can be considered as a broad condition encompassing several sleep disorders where increased sleep is a symptom, or as a symptom of another ...
Shift your bedtime and wake time for a few minutes each day Our experts agree that incremental shifts of about 15 or so minutes per day work best for people of all ages.
Color blindness (color vision deficiency) is the decreased ability to see color or differences in color. It can impair daily color tasks such as selecting ripe fruit or choosing clothing, as well as safety-related tasks such as interpreting traffic lights. While the disability of color blindness is considered minor, the use of color in safety ...
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