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2. Are Noise-Canceling Headphones Harmful to Your Ears? - AOL

   www.aol.com/noise-canceling-headphones-harmful...

   Key Takeaways: As the FDA does not regulate headphone volume, it’s up to us to self-regulate our listening volume. Noise canceling headphones can help keep your volume within a safe range, so ...

3. Take 20% Off Raycon Earbuds, Headphones and Speakers ... - AOL

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   These Basic Earbuds. The Work Earbuds Classic. Raycon. For everyday wear that’s easy to take in and out, these buds are the perfect pick! See it! Get The Work Earbuds Classic (originally $120 ...

4. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

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   Step 2: Drop your shoulders as low as possible to release tension in your neck. Then relax all the muscles in one arm, from shoulders to fingers, and then the other. If needed, tense up muscles ...

5. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Psychology. [edit on Wikidata] Cognitive behavioral therapy for insomnia (CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the ...

6. Rhythmic movement disorder - Wikipedia

   en.wikipedia.org/wiki/Rhythmic_movement_disorder

   Psychiatry. Rhythmic movement disorder (RMD) is a neurological disorder characterized by repetitive movements of large muscle groups immediately before and during sleep often involving the head and neck. It was independently described first in 1905 by Zappert as jactatio capitis nocturna and by Cruchet as rhythmie du sommeil. [ 1 ]

7. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [ 1 ][ 11 ] They may have difficulty falling asleep, or staying asleep for as long as desired. [ 1 ][ 9 ][ 12 ] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [ 1 ]

8. Feeling groggy in the afternoon? Here’s how to nap the right way

   www.aol.com/lifestyle/feeling-groggy-afternoon...

   Aim for taking a nap around 6 or 7 hours after waking up, and try to nap at the same time every day. Mednick recommended saving longer naps for the weekends, or when you have time to sleep a full ...

9. Loprazolam - Wikipedia

   en.wikipedia.org/wiki/Loprazolam

   Loprazolam (triazulenone) marketed under many brand names is a benzodiazepine medication. It possesses anxiolytic, anticonvulsant, hypnotic, sedative and skeletal muscle relaxant properties. It is licensed and marketed for the short-term treatment of moderately-severe insomnia. It was patented in 1975 and came into medical use in 1983.