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The best foods to eat before bed might be able to offer you a much better night. Getting good sleep can help reduce your chance of developing certain chronic illnesses, keep your brain...
Wondering what to eat before bed for a good night's sleep? Here are six foods and drinks to avoid, along with healthier options that can help you drift off.
Feeling hungry before bedtime? Here are the eight best foods and drinks to have before bed (and what to stay away from).
Wondering what to eat before bed? We share nutritious bedtime snack options to beat hunger cravings without ruining your sleep.
Before bed, it’s best to steer clear of high-caffeine foods and beverages, spicy or heavy foods, and anything high in simple sugars. What foods can babies, toddlers, and kids eat at night...
Kiwi, cherries, milk, fatty fish, nuts, and rice have been found to aid in relaxation and sleep. Avoid caffeine, alcohol, and heavy meals before bedtime for healthier sleep patterns. Nutrition and sleep are connected, but a balanced diet will not benefit your sleep if you have poor bedtime habits.
It's best to eat a few hours prior to bedtime to avoid having digestive issues interfere with your sleep and to allow the nutrients to be digested before calling it a night. Here are some favorite pre-bedtime snacks that registered dietitians enjoy when they want to sleep right.
1 min. Mealtime meets bedtime. When you add eating to your nighttime routine, it’s all the more important to bring awareness to each act. To start, we recommend creating habits that promote sleep hygiene as you wind down for the night. That can mean sticking to a consistent sleep schedule and not using your phone before bed.
6 Foods That Help You Sleep. How tweaks to your diet can help improve your sleep. Sleep is one of the most essential parts of our daily lives. A good night’s sleep is critical to our health, giving our bodies time to rest, repair and rebuild.
1. Tart cherries. Add tart cherries, such as Montmorency, or their juice to your late night snack options. A few older studies suggest that they may help you sleep better. Moreover, they have...