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  2. It's hard to stop at 1 drink. Here's why — and how to cut ...

    www.aol.com/lifestyle/hard-stop-1-drink-heres...

    However, it can be difficult to curtail alcohol use and limit yourself to one glass of rosé per day or occasion, even for those who have set healthy intentions. One of the main reasons: Alcohol ...

  3. 6 ways your brain and body benefit when you stop drinking alcohol

    www.aol.com/finance/6-ways-brain-body-benefit...

    It might come as a shock to those who look forward to a night cap as a way to drift to sleep, but alcohol acts more like a tranquilizer, knocking you out but not giving you true sleep.

  4. 6 Major Things That Happen to Your Body if You Stop Drinking ...

    www.aol.com/6-major-things-happen-body-213000535...

    In one study, those who slept for 8.5 hours a night lost 55 percent more body fat than people who only slept 5.5 hours a night. Since consuming alcohol disrupts sleep, not drinking could help ...

  5. Short-term effects of alcohol consumption - Wikipedia

    en.wikipedia.org/wiki/Short-term_effects_of...

    The short-term effects of alcohol consumption range from a decrease in anxiety and motor skills and euphoria at lower doses to intoxication (drunkenness), to stupor, unconsciousness, anterograde amnesia (memory "blackouts"), and central nervous system depression at higher doses. Cell membranes are highly permeable to alcohol, so once it is in ...

  6. Alcohol-related brain damage - Wikipedia

    en.wikipedia.org/wiki/Alcohol-related_brain_damage

    The brain is a major target for the actions of alcohol, and heavy alcohol consumption has long been associated with brain damage. Studies clearly indicate that alcohol is neurotoxic, with direct effects on nerve cells. Chronic alcohol abusers are at additional risk for brain injury from related causes, such as poor nutrition, liver disease, and ...

  7. U.S. history of alcohol minimum purchase age by state

    en.wikipedia.org/wiki/U.S._history_of_alcohol...

    Minimum legal purchase age as of 1975 (when most states had their lowest age limit): Detail on dual age limits. Minimum legal purchase age as of 1983 (one year before the National Minimum Drinking Age Act was passed): Minimum age is 21. Minimum age is 20. Minimum age is 19 and 21. Minimum age is 19.

  8. Is alcohol good or bad for you? Here's what experts and ...

    www.aol.com/lifestyle/alcohol-good-bad-heres...

    The risks increased with each drink, and those who had five drinks per day increased their risk of health issues by 37% compared with those who don’t drink alcohol. A study of nearly 1,500 women ...

  9. List of alcohol laws of the United States - Wikipedia

    en.wikipedia.org/wiki/List_of_alcohol_laws_of...

    Sellers or servers may not, for any reason, give a person alcohol for free or sell it for less than its cost. Sellers and servers may drink while on duty, but no intoxicated person may remain on the premises, so an impaired server could be arrested. Arizona No 6 a.m. – 2 a.m. seven days a week—no election day nor holiday restrictions

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