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2. Excess post-exercise oxygen consumption - Wikipedia

   en.wikipedia.org/wiki/Excess_post-exercise...

   Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; in fact, the term "oxygen debt" is still widely used ...

3. Everything you need to know about brain training - AOL

   www.aol.com/everything-know-brain-training...

   Brain training works because of brain plasticity. As you learn new things, improve your abilities, and have new experiences, your brain physically changes. Effective brain training can have three ...

4. The One Belly Fat-Related Habit I Beg My Clients to Stop Doing

   www.aol.com/im-registered-dietitian-one-belly...

   Research shows that people who eat out often are more likely to consume more calories—particularly in the form of fat and sugar. They’re also more apt to have a lower quality diet than people ...

5. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiorespiratory fitness ( CRF) refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. Scientists and researchers use CRF to assess the functional capacity of the respiratory and cardiovascular systems. These functions include ventilation, perfusion, gas ...

6. List of Beavis and Butt-Head characters - Wikipedia

   en.wikipedia.org/wiki/List_of_Beavis_and_Butt...

   Peter Small (voiced by Dean Julian) - A parody of fitness guru Tony Little (Take a Lap), he hosts infomercials for performance-enhancing supplements in such an aggressive manner that it convinces Beavis and Butt-Head to exercise and devise their own supplemental drink - after Butt-Head calls the toll-free number and is disappointed because they ...

7. Jennifer Lopez's fitness routine involves these late-night ...

   www.aol.com/news/12-fitness-tips-jennifer-lopez...

   TODAY fitness contributor Stephanie Mansour called it a "great full-body workout" and recommended doing 10 reps of each exercise, starting with stretching, then "repeating the circuit for a total ...