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Use this simple gluten-free grocery list for beginners to clear up the confusion. Many foods don't contain gluten, like fruits, vegetables, meat, poultry, fish, seafood, dairy, beans, legumes, and nuts. You can use this list to try out new foods and reduce the stress of grocery shopping.
What can you eat? What do you avoid? Good news: From bakery to dairy to grocery, our aisles are well-stocked with gluten-free must-haves. Use this handy grocery list to discover your favorite gluten-free foods and brands so you can plan ahead and shop with confidence.
We provide a printable gluten-free grocery list at the bottom of this page and in the VgF Free Resource Library! It includes healthy, gluten-free items and replacements that are easy to find, easy to cook, and absolutely delicious.
This article provides a list of 84 gluten-free foods. However, some foods may have trace amounts of gluten if they’re processed in the same warehouse as gluten-containing foods.
This article contains a list of 200+ foods you can eat on the gluten-free diet (of course, with a few noted limitations and exceptions). If you’re following a medically-necessary gluten-free diet, or you eat gluten free because it makes you feel better, this article can help you find plenty of delicious foods to eat so you never feel deprived.
The following gluten-free foods list is broken down into eight categories: fruits and vegetables, meat, milk and dairy products, breads and snacks, dry goods and mixes, condiments, prepared foods, and beverages.
Your ultimate resource for the gluten-free diet, gluten-free eating and how to go gluten-free. Learn what to look for when buying gluten-free foods.
Look for ingredients like rice flour, cornstarch, and tapioca starch, which are all gluten-free. Avoid ingredients like wheat, barley, and rye, which contain gluten. Always check the nutrition facts. Many products that are labeled gluten-free may still contain other ingredients that are not safe for those with gluten intolerance.
Foods that are labeled gluten-free, according to the U.S. Food and Drug Administration rules, must have fewer than 20 parts per million of gluten. Foods with these labels may include: Naturally gluten-free food. A prepared food that doesn't have a gluten-containing ingredient.
Navigating the grocery store with a gluten-free lens doesn't have to be a challenge. With this ultimate shopping list and a careful eye for labels and cross-contamination, you'll be well on your way to enjoying a diverse, delicious, and entirely gluten-free diet.