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2. The Best 4-Week Walking Workout To Improve Your Endurance - AOL

   www.aol.com/best-4-week-walking-workout...

   Monday: Steady-state Walk (30 minutes) Kick off your week with a steady-state walk. Aim to maintain a consistent, brisk pace that elevates your heart rate but allows for comfortable conversation.

3. Ingles - Wikipedia

   en.wikipedia.org/wiki/Ingles

   Ingles Markets, Inc. Ingles Markets, Inc. (stylized as ingles) is an American supermarket chain based in Black Mountain, North Carolina. [ 3] As of September 2021, the company operates 198 supermarkets in the Appalachian region of the Southeastern United States. The company is listed on the NASDAQ under the ticker symbol IMKTA and is part of ...

4. Caleb Williams runs for TD, leads 2 scoring drives as Bears ...

   www.aol.com/caleb-williams-runs-td-leads...

   He was 17 of 25 for 132 yards and two interceptions before Rocky Lombardi took over late in the third. Evan McPherson, armed with a three-year, $16.5 million contract extension , kicked a 54-yard ...

5. Week 1 roundup: What we learned about Athens-area high ... - AOL

   www.aol.com/week-1-roundup-learned-athens...

   Other Friday scores, next up AUGUSTA PREP DAY 25, ATHENS CHRISTIAN 15: The Eagles will play at 7:30 p.m. Friday vs. Heritage. BETHLEHEM CHRISTIAN 28, JOHN MILLEDGE 14: The Knights will play 7:30 p ...

6. English language - Wikipedia

   en.wikipedia.org/wiki/English_language

   English is a West Germanic language in the Indo-European language family, whose speakers, called Anglophones, originated in early medieval England on the island of Great Britain. [ 4][ 5][ 6] The namesake of the language is the Angles, one of the ancient Germanic peoples that migrated to Britain.

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   You can find instant answers on our AOL Mail help page. Should you need additional assistance we have experts available around the clock at 800-730-2563.