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Hanging weights over the shoulders. Lifting heavy stones including one handed lifts over the head. [46] Weight lifting, including moving large and heavy objects [40] Games and sports played for fitness. Wrestling [40] Fencing, including fighting with great swords, and sword and shield [40] Pike training [40]
A block and tackle [1] [2] or only tackle [3] is a system of two or more pulleys with a rope or cable threaded between them, usually used to lift heavy loads.. The pulleys are assembled to form blocks and then blocks are paired so that one is fixed and one moves with the load.
A shopping cart held by a woman, containing bags and food. A shopping cart (American English), trolley (British English, Australian English), or buggy (Southern American English, Appalachian English), also known by a variety of other names, is a wheeled cart supplied by a shop or store, especially supermarkets, for use by customers inside the premises for transport of merchandise as they move ...
School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.
Weights that increment at 2kg such as; 10, 14, 18, 22, 26, 30, 34 are the same colour as the weight 2 kilograms below them but are notated by black bands on the handle in competitive lifting. For example, a 10 Kg bell is pink with black bands on the handle, and an 18 Kg bell is yellow with black bands on the handle.
Golda Meir [nb 1] (née Mabovitch; 3 May 1898 – 8 December 1978) was an Israeli politician who served as the fourth prime minister of Israel from 1969 to 1974. She was Israel's first and only female head of government and the first in the Middle East.
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