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2. How to Make a Cheap, Healthy Grocery List For Your Next ... - AOL

   www.aol.com/cheap-healthy-grocery-list-next...

   Plus, 50 items you can include. When you’re on a budget, grocery shopping can be a challenging endeavor. Seriously, food prices have never been higher, especially for superfoods or ultra-healthy ...

3. What Are Whole Foods and Why Are They Nutritious?

   www.aol.com/whole-foods-why-nutritious-145755120...

   Get your daily dose of healthy unsaturated fats from foods like: Avocados. ... Consider assigning certain recipes to specific days. Craft a grocery list: From here, you can make your grocery list ...

4. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

   www.aol.com/7-best-canned-foods-lowering...

   Canned foods are convenient and good for you, too. For heart health, don’t ignore these fiber-rich and omega-3-packed pantry staples.

5. The 6 Best Protein-Packed Snacks You Should Be Buying ... - AOL

   www.aol.com/lifestyle/6-best-protein-packed...

   Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. I don’t think I fully understood the importance of protein until I started working at EatingWell ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

7. Save Money and Eat Healthy: 26 Ways To Make It Happen - AOL

   www.aol.com/save-money-eat-healthy-26-130003069.html

   Create a Grocery Budget. Once you’ve made the decision to eat healthier and stick to your budget, you need to determine what that budget is. Dig out your bank or credit card statements and look ...