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Healthy vegan meal composition shown using the food plate method. Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [ 1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C ...
A 2023 review found that substituting animal-source with plant-based foods is associated with a lower risk of cardiovascular disease and all-cause mortality. [16] A 2024 review found that plant-based meat alternatives have the potential to be healthier than animal-source foods and have smaller environmental footprints.
B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. [ 1][ 2] They are a chemically diverse class of compounds. [ 1] Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name ...
Plant-based foods are not a reliable source of vitamin B 12 by default. A lack of B 12 is associated with a range of conditions and it is essential for human health. [ 27 ] Those eating a fully plant-based diet should ensure adequate B 12 intake via supplementation or consumption of fortified foods, [ 28 ] such as fortified plant milks or ...
Thiamine, also known as thiamin and vitamin B 1, is a vitamin, an essential micronutrient for humans and animals. [3] [4] It is found in food and commercially synthesized to be a dietary supplement or medication. [1] [5] Phosphorylated forms of thiamine are required for some metabolic reactions, including the breakdown of glucose and amino ...
Sources. This enzyme can be found in a variety of different sources. It can be found in marine organisms, plants, and bacteria. Since thiamine (vitamin B 1) is a very important substance required for metabolic pathways by almost all organisms, it can be very detrimental to introduce Thiaminase to a system.
When such contaminated food is processed or consumed, the aflatoxins enter the general food supply. They have been found in both pet and human foods, as well as in feedstocks for agricultural animals. Animals fed contaminated food can pass aflatoxin transformation products into milk, milk products, and meat. [2]
β-Carotene ( beta -carotene) is an organic, strongly colored red-orange pigment abundant in fungi, [ 7] plants, and fruits. It is a member of the carotenes, which are terpenoids (isoprenoids), synthesized biochemically from eight isoprene units and thus having 40 carbons .