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2. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

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   Step Up + Overhead Press (Sets: 4, Reps: 5 per leg) Full Body: Step Up Shoulder Press. Watch on. Hold two dumbbells in your hands, and place one foot on a box or bench. Pull all your weight on ...

3. 5 Best Free-Weight Workouts To Melt Underarm Fat - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Toning the underarm area can be a common fitness goal for many of my clients. While spot reduction isn't possible, incorporating targeted strength ...

4. 32 hobbies you can do with your dog - AOL

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   women in pool kissing her dog standing on the pool side. Search online for a dog-friendly swimming spot and take the plunge with your pup! Be mindful that there are 8 dog breeds that can’t swim ...

5. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   Abdominal obesity. Abdominal obesity, also known as central obesity and truncal obesity, is the human condition of an excessive concentration of visceral fat around the stomach and abdomen to such an extent that it is likely to harm its bearer's health. Abdominal obesity has been strongly linked to cardiovascular disease, [ 1] Alzheimer's ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. Dog training - Wikipedia

   en.wikipedia.org/wiki/Dog_training

   A dog trainer with the United States Navy, which primarily trains using positive reinforcement. [1] [2]Dog training is a kind of animal training, the application of behavior analysis which uses the environmental events of antecedents (trigger for a behavior) and consequences to modify the dog behavior, either for it to assist in specific activities or undertake particular tasks, or for it to ...

8. 32 best dog breeds for companionship - AOL

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   Bright and curious, these pups need about an hour of exercise a day, which is doable for most people. They love to play and socialize and are pretty trainable. 6.

9. Here’s how to prepare your dog for back-to-school time ...

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   Dr Simon advises prioritizing waking up early in the morning – ideally around the time you’d normally wake up to get ready for school and work. “This way, you can reintroduce bright and ...