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  2. Tinnitus retraining therapy - Wikipedia

    en.wikipedia.org/wiki/Tinnitus_retraining_therapy

    Tinnitus activities treatment (TAT) is a clinical adaptation of TRT that focuses on four areas: thoughts and emotions, hearing and communication, sleep, and concentration. [ 13 ] Progressive tinnitus management (PTM) is a five-step structured clinical protocol for management of tinnitus that may include tinnitus retraining therapy.

  3. Tinnitus Remedies To Try At Home - AOL

    www.aol.com/tinnitus-remedies-try-home-000000618...

    Tinnitus can sound like buzzing, ringing in the ears, and even clicking. This condition can cause stress and discomfort, but there's a way to find relief. Tinnitus Remedies To Try At Home

  4. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

    www.aol.com/viral-sleep-method-promises-help...

    Step 2: Drop your shoulders as low as possible to release tension in your neck. Then relax all the muscles in one arm, from shoulders to fingers, and then the other. If needed, tense up muscles ...

  5. The Drunken Monkey Sleep Hack Might Be a TikTok Trend Worth ...

    www.aol.com/drunken-monkey-sleep-hack-might...

    How to Do It. Here's a step-by-step guide to do the Drunken Monkey exercise for sleep: Start with a wide leg stance, feet positioned further than your hips. From that position, move your hips from ...

  6. Cranial electrotherapy stimulation - Wikipedia

    en.wikipedia.org/wiki/Cranial_electrotherapy...

    Device used to perform CES. Cranial electrotherapy stimulation (CES) is a form of neurostimulation that delivers a small, pulsed, alternating current via electrodes on the head. [1] CES is used with the intention of treating a variety of conditions such as anxiety, depression and insomnia. [1] CES has been suggested as a possible treatment for ...

  7. Tinnitus - Wikipedia

    en.wikipedia.org/wiki/Tinnitus

    Tinnitus is a variety of sound that is heard when no corresponding external sound is present. [1] Nearly everyone experiences faint "normal tinnitus" in a completely quiet room; but it is of concern only if it is bothersome, interferes with normal hearing, or is associated with other problems. [6]

  8. Drugs You Don't Need For Disorders You Don't Have - The ...

    highline.huffingtonpost.com/articles/en/sleep...

    Someday, the discovery might even lead to major advances in treatment. But those advances have not yet been made. All of the sleep medicine experts I interviewed emphasized that therapy and behavioral changes remain the best treatments for insomnia. Like most other sleep drugs, Belsomra provides only mild relief.

  9. Health effects from noise - Wikipedia

    en.wikipedia.org/wiki/Health_effects_from_noise

    Elevated workplace or environmental noise can cause hearing impairment, tinnitus, hypertension, ischemic heart disease, annoyance, and sleep disturbance. [3][4] Changes in the immune system and birth defects have been also attributed to noise exposure. [5] Although age-related health effects (presbycusis) occur naturally with age, [6] in many ...

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