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Depression and anxiety can both coexist and create negative feedback loops for each other. Working with a therapist can help you develop ways of coping with both. What’s the link?...
Living with both anxiety and depression can significantly impact your life. Tips, like developing healthy habits and taking supplements, may help you cope.
The following 12 action-oriented practices come from mindfulness-centered cognitive behavioral therapy (CBT), the best-tested approach to managing anxiety and depression. Choose one to...
It involves actions that can help manage symptoms of anxiety and/or depression and complement therapy and/or medications. The following strategies are ways to prioritize self-care: Establish and maintain a regular exercise routine with a target of 30 minutes daily.
Regular exercise may help ease depression and anxiety by: Releasing feel-good endorphins. Endorphins are natural brain chemicals that can improve your sense of well-being. Taking your mind off worries. Thinking about something else instead of worrying can get you away from the cycle of negative thoughts that feed depression and anxiety.
Several types of medications are used to help relieve symptoms, depending on the type of anxiety disorder you have and whether you also have other mental or physical health issues. For example: Certain antidepressants are also used to treat anxiety disorders. An anti-anxiety medication called buspirone may be prescribed.
Show support to relatives or friends with depression. Learn the symptoms, help them cope and urge them to seek help. Learn about the risk of suicide.
Stress and anxiety can prolong your depression symptoms. Finding relaxation techniques can help you lower stress and invite more joy and balance into your day.
There are well-established treatments for both anxiety and depression that can help a person find relief. If you suspect you have both anxiety and depression, Connolly recommends getting a...
Find a list of self-help publications about anxiety, depression, and related disorders for children and adults, written by ADAA members who are leading experts. Learn how to apply for Social Security Disability benefits if you have an anxiety disorder, depression, or other disorders.