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Natural food sources of iodine include seafood which contains fish, seaweeds, kelp, shellfish and other foods which contain dairy products, eggs, meats, vegetables, so long as the animals ate iodine richly, and the plants are grown on iodine-rich soil. [113] [114] Iodised salt is fortified with potassium iodate, a salt of iodine, potassium, oxygen.
Iodine is an essential trace element in biological systems. It has the distinction of being the heaviest element commonly needed by living organisms as well as the second-heaviest known to be used by any form of life (only tungsten, a component of a few bacterial enzymes, has a higher atomic number and atomic weight ).
The ULs for iodine, including intake from all sources (food, drinks, and supplements), are listed below. These limits don't apply to people using iodine for medical reasons under a healthcare ...
An example of a commonly distributed packet of iodized salt. Iodised salt ( also spelled iodized salt) is table salt mixed with a minute amount of various salts of the element iodine. The ingestion of iodine prevents iodine deficiency. Worldwide, iodine deficiency affects about two billion people and is the leading preventable cause of ...
More than 70% of sodium consumed in the U.S. comes from processed and prepared foods, ... “Iodine is also in fish and dairy products, but the main source of iodine in the diet is iodized salt.
Salt is a mineral composed of sodium chloride, used in foods for flavor, baking, and curing purposes. "The biggest differences are in size, shape, and texture (of the crystals) which really ...
Iodine compounds have also been added to other foodstuffs, such as flour, water and milk, in areas of deficiency. [2] Seafood is also a well known source of iodine. [3] In the U.S., the use of iodine has decreased over concerns of overdoses since mid-20th century, and the iodine antagonists bromine, perchlorate and fluoride have become more ...
7. It is a rich source of iodine. Grilled fish. Saltwater fish are excellent sources of iodine, a vital mineral for thyroid function and metabolic health. One study found that saltwater fish may ...
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