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Thus, because anandamide is a euphoriant and aerobic exercise is associated with euphoric effects, it has been proposed that anandamide partly mediates the short-term mood-lifting effects of exercise (e.g., the euphoria of a runner's high) via exercise-induced increases in its synthesis. [68] [80]
If you’ve ever gone for a quick run or swum some laps when you were down in the dumps, you know about the mood-lifting power of exercise. For one thing, exercise takes your mind off your worries.
Mood swing. Graphical comparison of mood swings, compared with bipolar disorder and cyclothymia. A mood swing is an extreme or sudden change of mood. Such changes can play a positive part in promoting problem solving and in producing flexible forward planning, [1] or be disruptive.
Air pollutioncould be the answer, a new study reveals. Breathing polluted air can cause mood swings and changes, as well as increase the risk of long-term mental health impacts, according to a new ...
[100] [101] [102] A key difference between bipolar disorder and borderline personality disorder is the nature of the mood swings; in contrast to the sustained changes to mood over days to weeks or longer, those of the latter condition (more accurately called emotional dysregulation) are sudden and often short-lived, and secondary to social ...
Tennis is an accessible, low-impact sport that anyone can play regardless of their age and fitness level. It's a total-body workout with multiple health benefits.
The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. [1] It can also be defined as extrinsic ...
As climate-related physical and mental health threats continue to surge worldwide, the researchers sought to measure the ways in which pollution-related mood swings impact overall vulnerability.