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  2. Perineal massage - Wikipedia

    en.wikipedia.org/wiki/Perineal_massage

    Antenatal perineal massage (APM) or Birth Canal Widening (BCW) is the massage of a pregnant woman's perineum – the skin and deep tissues around the opening to the vagina (or 'birth canal' – when a baby is in this passage), performed in the 4 to 6 weeks before childbirth, i.e., 34 weeks or sooner (Reference 7, as more births are occurring at around 28 weeks) and continued weekly until birth.

  3. List of Not Going Out episodes - Wikipedia

    en.wikipedia.org/wiki/List_of_Not_Going_Out_episodes

    The next day they wake up naked in bed together and think they had sex. They decide not to tell anybody, but it transpires that Tim and Daisy visited and they may have made a sex tape with Tim's video camera. Lee and Lucy check the tape in the camera, but it is a video of Tim and Daisy's Spanish holiday.

  4. Childbirth positions - Wikipedia

    en.wikipedia.org/wiki/Childbirth_positions

    Childbirth positions. Childbirth positions (or maternal birthing positions) [1] are the physical postures that the pregnant mother may assume during the process of childbirth. They may also be referred to as delivery positions or labor positions . In addition to the lithotomy position (on back with feet pulled up), still commonly used by many ...

  5. 5 prenatal exercises from a celebrity trainer you can do ...

    www.aol.com/news/5-prenatal-exercises-celebrity...

    To perform: Lying on your side, stack your hips making sure that your top hip is rotated forward slightly and there is no arch in your back. Use your bottom arm to support your head, and rest your ...

  6. Leopold's maneuvers - Wikipedia

    en.wikipedia.org/wiki/Leopold's_maneuvers

    In obstetrics, Leopold maneuvers are a common and systematic way to determine the position of a fetus inside the woman's uterus. They are named after the gynecologist Christian Gerhard Leopold. They are also used to estimate term fetal weight. [ 1] The maneuvers consist of four distinct actions, each helping to determine the position of the fetus.

  7. Birthing chair - Wikipedia

    en.wikipedia.org/wiki/Birthing_chair

    Birthing chair. A birthing chair, also known as a birth chair, is a device that is shaped to assist a woman in the physiological upright posture during childbirth. It is intended to provide balance and support. If backless, it is known as a birth stool. The early birthing chairs varied between having three or four legs, though three legged ...

  8. Work comfortably from any chair with Cushion Lab's back ... - AOL

    www.aol.com/lifestyle/comfortably-chair-cushion...

    Turn any seat into the coziest chair ever with body-supporting cushions from Cushion Lab. Stay comfortable and boost productivity from any workspace when you pair the Back Relief Lumbar Pillow ...

  9. Massage chair - Wikipedia

    en.wikipedia.org/wiki/Massage_chair

    A massage chair is a chair designed for massages. It can refer to two types of products. Traditional massage chairs allow a massage therapist to easily access the head, shoulders, and back of a massage recipient, while robotic massage chairs use electronic vibrators and motors to provide a massage. [ 1][ 2]

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