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  2. Exploding head syndrome - Wikipedia

    en.wikipedia.org/wiki/Exploding_head_syndrome

    Frequency. ~10% of people [2] Exploding head syndrome (EHS) is an abnormal sensory perception during sleep in which a person experiences auditory hallucinations that are loud and of short duration when falling asleep or waking up. [2][4] The noise may be frightening, typically occurs only occasionally, and is not a serious health concern. [2 ...

  3. Tinnitus retraining therapy - Wikipedia

    en.wikipedia.org/wiki/Tinnitus_retraining_therapy

    Tinnitus retraining therapy (TRT) is a form of habituation therapy designed to help people who experience tinnitus —a ringing, buzzing, hissing, or other sound heard when no external sound source is present. Two key components of TRT directly follow from the neurophysiological model of tinnitus: Directive counseling aims to help the sufferer ...

  4. Tinnitus - Wikipedia

    en.wikipedia.org/wiki/Tinnitus

    Tinnitus. Tinnitus is a variety of sound that is heard when no corresponding external sound is present. [1] Nearly everyone experiences faint "normal tinnitus" in a completely quiet room; but it is of concern only if it is bothersome, interferes with normal hearing, or is associated with other problems. [6]

  5. Could Xanax Actually Help You Sleep? - AOL

    www.aol.com/could-xanax-actually-help-sleep...

    Picture this scene: You’re lying wide awake at 2 a.m. despite having gone to bed four hours earlier. You toss and turn. But no matter what sleep position you attempt or how many guided ...

  6. Health effects from noise - Wikipedia

    en.wikipedia.org/wiki/Health_effects_from_noise

    Elevated workplace or environmental noise can cause hearing impairment, tinnitus, hypertension, ischemic heart disease, annoyance, and sleep disturbance. [3][4] Changes in the immune system and birth defects have been also attributed to noise exposure. [5] Although age-related health effects (presbycusis) occur naturally with age, [6] in many ...

  7. How to get rid of motion sickness, according to the experts - AOL

    www.aol.com/rid-motion-sickness-according...

    According to the CDC, other techniques that may help reduce the symptoms of motion sickness include: Staying hydrated and limiting caffeine and alcohol. Avoiding smoking. Getting enough sleep ...

  8. Are naps actually good for you? Here’s what sleep experts say

    www.aol.com/lifestyle/naps-actually-good-sleep...

    No. 2: Napping can help support the healing process. Taking a nap when you're sick is a sign that your immune system is doing its job, Waters says. "When you are sick, your immune cells release ...

  9. Auditory hallucination - Wikipedia

    en.wikipedia.org/wiki/Auditory_hallucination

    An auditory hallucination, or paracusia, [1] is a form of hallucination that involves perceiving sounds without auditory stimulus. While experiencing an auditory hallucination, the affected person hears a sound or sounds that did not come from the natural environment. A common form of auditory hallucination involves hearing one or more voices ...

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