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  2. How to Stop Tinnitus at Night - AOL

    www.aol.com/lifestyle/stop-tinnitus-night...

    For example, staying well hydrated and getting enough sleep can help alleviate tinnitus symptom severity both during the day and at night. Taking in good nutrition and reducing caffeine and ...

  3. Best and worst bedtimes for various generations - AOL

    www.aol.com/news/best-worst-bedtimes-various...

    For school-age children, a bedtime between 7:15 p.m. and 9 p.m. is generally a good idea, per Parents.com. Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ...

  4. Tinnitus - Wikipedia

    en.wikipedia.org/wiki/Tinnitus

    Tinnitus. Tinnitus is a variety of sound that is heard when no corresponding external sound is present. [1] Nearly everyone experiences faint "normal tinnitus" in a completely quiet room; but it is of concern only if it is bothersome, interferes with normal hearing, or is associated with other problems. [6]

  5. Effects of long-term benzodiazepine use - Wikipedia

    en.wikipedia.org/wiki/Effects_of_long-term...

    Although anxiety can temporarily increase as a withdrawal symptom, there is evidence that a reduction or withdrawal from benzodiazepines can lead in the long run to a reduction of anxiety symptoms. [4] [5] Due to these increasing physical and mental symptoms from long-term use of benzodiazepines, slow withdrawal is recommended for long-term users.

  6. Tinnitus retraining therapy - Wikipedia

    en.wikipedia.org/wiki/Tinnitus_retraining_therapy

    Not everyone who experiences tinnitus is significantly bothered by it. [6] However, some experience annoyance, anxiety, panic, loss of sleep, or difficulty concentrating. [2] The distress of tinnitus is strongly associated [vague] with various psychological factors; the loudness, duration, and other characteristics of the tinnitus symptoms are ...

  7. Exploding head syndrome - Wikipedia

    en.wikipedia.org/wiki/Exploding_head_syndrome

    Frequency. ~10% of people [2] Exploding head syndrome (EHS) is an abnormal sensory perception during sleep in which a person experiences auditory hallucinations that are loud and of short duration when falling asleep or waking up. [2][4] The noise may be frightening, typically occurs only occasionally, and is not a serious health concern. [2 ...

  8. Are naps actually good for you? Here’s what sleep experts say

    www.aol.com/lifestyle/naps-actually-good-sleep...

    No. 1: For most people, there's a big benefit to napping. At a basic level, napping can help you get recharged for the rest of your day. "Napping can provide a bit of respite in the middle of the ...

  9. Benzodiazepine withdrawal syndrome - Wikipedia

    en.wikipedia.org/wiki/Benzodiazepine_withdrawal...

    The symptoms include depression, anxiety, psychosis, paranoia, severe insomnia, paresthesia, tinnitus, hypersensitivity to light (photophobia) and sound (hyperacusis), tremors, status epilepticus, suicidal thoughts and suicide attempt. Fluoroquinolone antibiotics should be contraindicated in patients who are dependent on or in benzodiazepine ...

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