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Hyperkalemia is an elevated level of potassium (K +) in the blood. [ 1] Normal potassium levels are between 3.5 and 5.0 mmol/L (3.5 and 5.0 mEq/L) with levels above 5.5 mmol/L defined as hyperkalemia. [ 3][ 4] Typically hyperkalemia does not cause symptoms. [ 1]
Spinach takes the top prize as the healthiest vegetable because of its range of nutrients and benefits. Spinach contains numerous types of antioxidants that guard against cancer, heart disease ...
Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [ 1] Poor nutrition is a chronic problem often linked to poverty, food security, or a poor understanding of nutritional requirements. [ 2]
Potassium in biology. Potassium is the main intracellular ion for all types of cells, while having a major role in maintenance of fluid and electrolyte balance. [1] [2] Potassium is necessary for the function of all living cells, and is thus present in all plant and animal tissues. It is found in especially high concentrations within plant ...
Potassium: 388 mg, or 8% of the DV Honeydew also supplies smaller amounts of several nutrients, including some B vitamins, vitamins A and K, and magnesium. Daily Value
High potassium foods include vegetables, fruit, nuts, beans, dairy products and fish. For example, a 115 gram banana has 375mg of potassium, 154 grams of cooked salmon has 780mg, a 136 gram potato ...
Nutrition. The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value. The honeydew is also a good source of vitamin B thiamine, as well as other B vitamins and the mineral potassium.
Takeaway. The 5/20 rule is a guideline for using the Nutrition Facts label in order to make healthier choices. Less healthy nutrients — like sodium, added sugar, and saturated fat — should ...
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